More than just food.
Helping women find freedom from food struggles, boost energy, and embrace a sustainable, nourishing lifestyle.
Hey, I’m Teegan!
I am a registered nutritionist with a passion for helping women feel their healthiest, happiest, and most confident selves. I help women break free from food stress, boost their energy, and create sustainable, nourishing habits that last. My approach is simple, supportive, and tailored to your lifestyle. I prioritise gut health, mental wellbeing, and encourage balance, because feeling good shouldn’t come with guilt, restriction, or confusion.
Like many women, I’ve experienced the struggles of fatigue, hormonal imbalances, and a difficult relationship with food. Through a holistic approach to nutrition and lifestyle, I’ve been able to heal my body from within, and now it’s my mission to help other women do the same.
I believe in practical, sustainable changes, no quick fixes here. My role is to walk alongside you, guiding and empowering you with the tools and confidence to take control of your health and build habits that last a lifetime.
Tailored nutrition to support your goals & lifestyle
At The Daily Nourished, my mission is simple: to empower you with the knowledge, tools, and confidence to make food and lifestyle choices that truly support your health — without guilt, restriction, or confusing “rules.”
I take a holistic and evidence-based approach that goes beyond just what’s on your plate. Together, we’ll explore how nutrition, movement, mindfulness, and self-compassion can work in harmony to help you feel energised, balanced, and at ease in your body.
Every person’s story is unique, which is why I focus on personalised support that fits your life. Whether you’re wanting to improve gut health, boost energy, manage symptoms, or simply feel more confident in your food choices, I’ll guide you with practical strategies and compassionate care.
Nutrition is about nourishment, not perfection. My goal is for you to walk away feeling confident, supported, and equipped to make lasting changes that align with your lifestyle and values.
If you’re ready to create a healthier, more joyful relationship with food and yourself, I’d love to walk alongside you on that journey.