Simple, sustainable strategies to help you eat well every day, without restrictive rules or confusing advice. I’ll work with you to create a balanced approach that’s realistic, enjoyable, and fits your lifestyle.

Support for healthy, long-term weight changes through a gentle, non-restrictive approach. We’ll focus on building nourishing habits, boosting confidence, and finding balance — no fad diets, just sustainable results.

Personalised guidance to help you soothe digestive discomfort, manage bloating, and improve overall gut function. Learn how to nourish your gut in a way that supports your energy, comfort, and wellbeing.

Fuel your training, enhance recovery, and optimise performance with a nutrition plan built for your sport and goals. Whether you’re a weekend warrior or competitive athlete, we’ll get your nutrition working for you.

From menstrual cycle support to fertility, pregnancy, and menopause — I provide tailored nutrition advice to help you feel your best at every stage. Together, we’ll address hormonal balance, energy, and overall vitality.

Support for teenagers navigating growth, sports, energy demands, and changing nutritional needs. I help teens (and parents) build healthy, positive relationships with food that encourage confidence, balanced eating, and lifelong wellbeing.