at the daily nourished, my mission is to empower you to feel confident, energised, and balanced through personalised, evidence-based nutrition. i provide compassionate, practical guidance that supports everyday wellbeing, women’s health, gut function, sports performance, and healthy growth in teens — helping you build a positive, sustainable relationship with food that fits your unique lifestyle
Hi There!
I’m an Accredited Nutritionist with a Bachelor of Nutrition Science, passionate about helping you feel your best — inside and out. I believe health is integral to every part of life, and that nutrition is far more than just the food on your plate. That’s why The Daily Nourished takes a holistic approach, looking at your lifestyle, habits, and overall wellbeing.
Queensland born and all-Aus raised, I’m a fitness and nature lover by day, and a cosy-robe and book enthusiast by night.
Why I created TheDailyNourished
I’ve seen how the way we nourish ourselves impacts every life chapter, from daily energy and confidence to big milestones like starting a family, pursuing athletic goals, or simply wanting to feel comfortable in your own skin.
My mission is to help you move through these moments feeling:
Confident
Empowered
Supported
Energised
Balanced
I’m here to guide you with compassion, evidence-based advice, and realistic strategies so you can create a positive, sustainable relationship with food that supports your goals and lifestyle.
With Gratitude,
Teegan
TheDailyNourished Values
Compassion – Meeting you with understanding, respect, and care.Integrity – Always providing evidence-based advice with honesty and transparency.Empowerment – Equipping you with the tools and confidence to make lasting changes.Balance – Encouraging realistic, sustainable approaches to health and nutrition.Growth – Continually learning and evolving to better support the needs of my clients.