Nutritionist in Morningside: What to Expect from Your First Consultation
Photo by Sev Coban
If you’ve been thinking about booking your first appointment with a nutritionist in Brisbane, you might be wondering what to expect. Whether you’re looking for support with energy, hormones, gut health, or simply want to feel better in your own skin, your first consultation is where the journey begins.
As a holistic nutritionist based in Morningside, I work with women and teens across Brisbane (and online throughout Australia) to create attainable, sustainable changes that fit real life — no crash diets, no extremes, and no quick fixes.
So, what should you look for in your first session? Here are the top 5 things to expect when seeing a nutritionist:
A Conversation About Your Health Story
A good nutritionist won’t just hand you a meal plan, they’ll take time to understand your unique story. In your first consultation, we’ll talk about:
Your health goals and challenges
Current lifestyle, stress, and sleep habits
Any medical history, symptoms, or lab results
This whole-picture approach ensures your nutrition plan is personalised, not generic.
2. A Focus on Your Current Eating Habits
Rather than judging or restricting, I’ll explore what you’re eating now, the foods you enjoy, your cultural background, and any patterns (like energy dips or cravings). This forms the foundation for building a realistic plan that works with your lifestyle, not against it.
3. Practical, Sustainable Recommendations
Nutrition should be empowering, not overwhelming. Expect to leave your first consultation with:
Simple, tailored strategies you can start immediately
Education on how food impacts your body and mood
A clear, achievable plan designed around your schedule
The goal isn’t perfection — it’s progress you can actually maintain.
4. Support for Any Age and Any Stage
Every stage of life has different nutritional needs. My practice focuses on:
Women’s health: hormones, PCOS, perimenopause, energy, and gut health
Sports performance: fuelling training, recovery, and performance for both recreational and competitive athletes.
Teen nutrition: supporting growth, healthy habits, self-esteem, and balanced eating
Both groups often face food noise, diet culture, and confusion, so I work to simplify nutrition and make it approachable.
5. A Holistic, Whole-Person Approach
Food is powerful, but it’s not the whole story. Your first consultation will also consider:
Stress levels
Movement habits
Sleep and recovery
Mindset around food
This holistic view allows me to create a plan that supports body and mind together.
You’ll walk away with a clear action plan, resources, and the reassurance that you’re not doing this alone. Ongoing sessions provide accountability, adjustments, and education so the changes actually stick.
If you’re looking for a nutritionist in Morningside or the Brisbane area — or prefer the flexibility of online consultations — I’d love to support you.